Cardiovascular disease prevention in women

How common cardiovascular disease in women is ponders a lot of people. In response, action cardiovascular diseases most in women than in men.

One of the causes of heart attacks in women is the inactivity women after delivery is linked to. This is more reason women under scrutiny after delivery to prevent the emergence of this deadly disease should be placed.

According to the American heart association report is heart attacks account for a third of all deaths in women and also the leading cause of death in women over 50 in America.

Cardiovascular disease in women who mild in nature is called Angina. This is a mild heart attack that is characterized by reversible chest pain that up to five minutes. Women heart attack symptoms of this nature are feelings of pressure or feeling of numbness, heaviness behind the breast bone or across the chest.

What causes heart disease in women of this nature is usually poor circulation and reduced oxygen supply to the muscles of the heart. This type of cardiovascular disease in both men and women but more often in women. It is relieved by rest or special medication.

In general, begins cardiovascular disease in women 10 years later than men due to the protective effects of the female hormone, estrogen, menopause. However, after the menopause, when the level of estrogen is low, of heart attack increases.

American Heart Association reports that smoking the risk of heart attack triples. Cigarette smoking also reduces the age for first heart attack more women than for men, hence cardiovascular disease in women is rising. Long term data collected on 80,000 women in America more than 14 years period showed that women who are at least 400 mg of folic acid per day and more than 3 mg of vitamin B6 consume their risk of heart attack can cut by almost half. Vitamin E, an anti oxidant is proven to be heart attack. Data increases that sufficient calcium intake (1500 mg per day) for menopausal and post-menopausal women important for optimal cardiac health as well as bone health. The good thing here is that cardiovascular disease in women can be reduced by getting the daily vitamins need by well prepared daily multi vitamins that is easier to get.