Heart attack is the no 1 killer of women in the United States, but it doesn't have to be. The good news is that, with simple and easy changes, you can greatly reduce your chances of having a heart attack, no matter what your state of health is. ..
Know the signs of a heart attack in women
For many women, because they've never thought that they were prone to heart attack, were unprepared for it when it happened. Each year, hundreds of thousands of women's lives to an end as a result of a heart attack, more than all cancers combined. Most women have wrongly regarded as something that mainly afflicts only men, but this is a dangerous assumption for women. Therefore, you must know how to get the typical warning signs.
The most common warning signs for both women and men are:
Chest discomfort and/or pain -most of the victims described an uncomfortable presses density, pressure, or increase to the point of pain, in the middle of their chest. Most say that it takes more than a few minutes. About half have said that they experienced chest pains before their heart attacks.
Pain that radiates out, usually to the left arm, but some have said that they felt the pain also radiate out to the right arm, back, neck and jaw. Some have described the sensation of heartburn. Discomfort in all these areas can come and go, and mild or severe.
The most common symptoms women are , shortness of breath, feeling weak and tired. Shortness of breath with and without breast discomfort. Disruption of sleep thanks to chest discomfort is often reported by women as much as a month before the actual attack. In addition, many women feel ijlhoofdig and queasy moments before their heart attacks.
Quick help
If you are one of the signs above, would you be wondering to yourself, "is this for real?", "I am simply overreacting?", "I don't want to make a great scene."
Don't make this fatal mistake!
If you think you have a heart attack are that, you should act quickly to prevent permanent disability or death. Wait no more than five minutes to call 911. In the ideal case, you must be treated by emergency services in less than 1 hour from your first symptom. Your recognition of the warning signs, and immediately called for help, can save your life.
What is a heart attack?
A heart attack occurs when one of the two arteries that feed the heart are blocked, vital oxygen and nutrients prevents feed the heart. Heart attack means that heart tissue has died as a result of this blockade. There is no chance to regenerate.
What causes a heart attack?
"Coronary artery disease (atherosclerosis), often simply" heart disease ", is the construction of atherosclerotic plaque within one or both of the coronary arteries. They are the two arteries that feed the heart. This arterial plaque is the swelling of the arterial walls, and the accumulation of debris that composed of cholesterol, fatty acids, calcium and fibrous tissue.
A heart attack happens when suddenly this plaque within the inner lining of the artery ruptures. Then your body responds in a natural reaction to heal, by the formation of a blood clot, but instead of an otherwise open wound to heal, the clot the artery, preventing blood flow downstream, so the killing of heart tissue.
Each risk factor counts – eliminate them one by one
For women, age is an even greater risk factor when you're fifty-five years of age or older. While your age cannot be changed, you must realize that you have all the power within you to greatly reduce or even eliminate other risk factors. To protect your heart, it is vital to make the changes that relate to each risk factor.
If the idea seems daunting, then gradually on one or two risk factors at work. It's really a matter of getting used to new habits. It is well within your control to quit smoking. You can use a change in diet and physical activity, high blood pressure, cholesterol, inflammation, blood sugar and obesity, even without medication. Simple changes in your diet and activity levels will make a huge difference in your heart attack risk and your general health.
Your commitment to develop habits for a healthy life, not only reduce your chance of artery disease and heart attack, but will also greatly reduce your risk of getting cancer, and many other diseases too! Start taking action today to protect yourself.
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